Previously, men noticed a decrease in potency over 60 years.Basically, they use treatment with folk remedies, which allowed to extend an intimate life.Over time, this disease is younger.Now a sufficient number of men of different ages have problems.The main reasons are: consumption of alcoholic beverages and nicotine.Stress and poor ecology are able to enhance the decrease in libido even young men.This is a delicate problem, so representatives of the stronger sex begin to think about how to raise potency at home.
Folk methods
Most of men up to 60, as a rule, are embarrassed to go to the doctor in case of problems with sexual life.Hence the question of how to increase potency at home?There are some folk remedies:
- Proven method, infusion of eleutherococcus and ginseng.A full course of treatment for 28 days will help improve potency.On the first day, just drink one drop of infusion.Daily, it is required to increase the dose of one drop, as much as possible to 28. It is recommended to drink infusion for three months.When using this method, it is better to first check: are there any heart disease, blood vessels and hypertension.
- Water procedures will help to restore potency.Two containers are filled with liquid: hot and cold.In each of them you need to dive in turn in 15 seconds.The whole procedure is carried out within 30 minutes.
- Raises the libido bathroom with bay leaf and chamomile.To do this, a decoction that improves libido is first prepared.The components are poured with boiling water and insisted for twenty minutes, then the resulting infusion is poured into the bath.
- It helps to increase the potency of the bath with the addition of a decoction of pine cones and branches.But the infusion is prepared for twelve hours.
- It has proven itself, in the treatment of potency at home, a decoction of oak traveles.Dried plants in the amount of 5 spoons are insisting forty -five minutes.Drink a ready -made infusion that increases libido four times a day for 60 ml.
- You can treat potency at home with nettles.Seeds of grass must be crushed and mixed with a glass of wine.Take it 30 minutes before bedtime, after adding a teaspoon of honey.
- An increase in potency will occur after the consumption of ginseng infinite on alcohol.The solution of the famous golden root also established itself as an increase in libido.It is enough to take ten drops twice a day.The course of treatment of potency is 3 weeks.With caution, you need to use this method for people located to increased blood pressure.
- A powerful folk recipe for potency: infusion of rosemary, mint and thyme.It is required to use it daily, especially for men up to 60.
It is worth understanding that the treatment of potency with folk remedies is well suited to people with the initial stage of the disease.With a strong decrease in libido, a special drug stimulator or cream should be used together, which can increase potency.
Nutrition
When is low potency, how to raise at home?Men should carefully treat their nutrition.There are a number of products that help increase libido:
- Potency will quickly raise nuts: walnuts, peanuts, hazelnuts.You can use them in its pure form or with the addition of honey.One tablespoon before bedtime is enough.
- An increase in potency can be achieved if there is garlic in the diet of men.Be sure to consume homemade sour -milk products.
- Raising potency comes from sufficient consumption of meat and vegetables.You can make a dish together, which will not only be tasty, but also useful.From vegetables it is better to use onions and turnips.
- No wonder Italians are considered good lovers.In their diet there are always mussels and shrimp.When consuming seafood, libido improves.
- The choice of spices is also much important for potency in men.It is recommended to use: mint, caraway seeds, anise, curry, rosemary, cloves, coriander.A high level of libido can be achieved when using ginger.
- Some fruits also have a good effect on increasing the potency of the stronger sex: bananas, avocados, mangoes, dates.
How quickly does libido decrease?There are some products and drinking this:
- It is not recommended to raise potency with alcohol in large quantities.It is allowed to drink a glass of wine or 50 grams of cognac before intimacy.
- Beer, energy and stake are contraindicated.Men who consuming such drinks are provided with weak potency.
- The use of flour products and pasta.It is better to eat bread only with rye or with bran.
- Male potency falls with the abuse of potatoes, especially fried.
- Sausages now contain a large number of dyes and stabilizers that negatively affect the human body.
What to do with problems with sexual life is entitled to solve each man on his own.But, it should be understood that doctors will additionally write out the drug that raises the libido.
Movement and rest
We increase low potency at home sports.A man who seeks to find health needs to move a lot.Libido recovery is recommended to start with daily walks.
If the first opportunity occurs, it must be used.It is better to forget about the car, minibus and buses.It is walking and running a coward that positively affects male potency.Moderate training in the gym, but without fanaticism, will not be superfluous.Strengthening the body will only positively affect the libido of the man.
Quite often, representatives of the stronger sex up to 60 years have problems in sexual life due to difficulties at work.Large loads and an irregular schedule sooner or later will show signs of a decrease in libido.Therefore, before wondering how to strengthen potency, you need to learn how to be distracted from problems and relax.
Every man is able to raise potency at home.In this case, you should adhere to a healthy lifestyle and nutrition.If the treatment of male potency at home does not help, it is necessary to add medications to it, which only the attending physician can prescribe.